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Position:Hands and knees on floor in "cat" position.Movement:Slowly arch the back upwards and tuck the chin by flexing the head forward and tightening the abdominal muscles - the "mad cat" position. Hold this position for a count of ___ seconds*. Then, lift the head upwards and extend the lower back so that the abdominal section hangs downward (reversed position). Hold this position for a count of ___ seconds*.Repetitions and Sets:*See personalized exercise prescription sheet. |
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