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Position:Lay on back and grasp bent knee with hands; other knee remains flexed.Movement:Slowly pull bent knee towards chest with hands. You should feel a comfortable stretch in the buttocks. Hold this position for a count of ___ seconds*, then perform this same movement on the opposite side. Alternatively, this stretch may be performed by grasping both bent knees together and pulling them towards the chest - as opposed to one knee at a time.Repetitions and Sets:*See personalized exercise prescription sheet. |
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