Chiropractic Home Exercises Stretches, Placentia chiropractor, Dr. Lorne McFarland

	The Spine

	Posture

	Ergonomics

	Pregnancy

	Children and Infants

	Baby Boomers and Beyond

	Fitness and Exercise Programs

	Home Exercises and Stretches

Main | Back Related Exercises and Stretches | Neck Related Exercises and Stretches

Hip Flexor (Quad) Stretch

page back

Position:

The "stretched" leg is extended behind the torso while the other leg is bent and positioned in front of the torso.

Movement:

Gently lean forward while thrusting the pelvis forward and down. A comfortable stretch should be felt in the front of the anterior thigh of the rear leg. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.

Important Tips:

Be sure to keep the back straight.

Repetitions and Sets:

*See personalized exercise prescription sheet.

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.