|
|
|
|
|
 |
|
Position:Seated or standing.Movement:Slowly laterally flex your head by bringing your ear to the same side shoulder. Hold for this position for ___ seconds*, return to the starting position, and perform the same movement to the opposite side. Repeat this sequence ___ times*.Important Tip:If you have problems with balance or dizziness, perform this stretch in the seated position.Repetitions and Sets:*See personalized exercise prescription sheet. |
||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||
